In almost 30 percent of cases where couples are not able to conceive a child, the male partners are responsible, as per the reports. Chances are high that with the modern men's lifestyle, the data is going to rise even more in the days to come. Hence, to put an end to it, you may wish to follow few easy and effective ways to enhance your fertility.
Frequent Sexual Activities
You might be wondering what your sexual activeness has to do with your potency. However, there is a very close relevance between the two. As per an Australian study, regular ejaculations improve the quality of sperm, since they are then less exposed to damaging molecules. Indeed, lesser the time your sperm is exposed to those damaging molecules, the greater the sperm count, motility, and quality you can expect.
In fact, one's semen volume gradually decreases with and regular ejaculations. However, your potency is significantly enhanced, and so you need not be bothered for the loss of the former. Hence, sex every other day is not only beneficial for your relationship and sex life, but it is also great to enhance your fertility. What can be an easier and more interesting way to enhance your fertility, than just having more and more of sex?
Give Up Too Much Of Alcohol Consumption and Smoking
People hardly bother for any harmful consequences while smoking, substance or alcohol consumption. However, once they are reported with infertility issues, they are ready to do anything possible on this earth, to become fertile. Before the situation turns to that unfortunate stage, you need to give up all those harmful habits that you have now.
None is denying the fact that these habits are not easy to give up, especially when you have become a helpless addict. However, it is for sure not tough and more painful than giving up your dream of fathering a child.
Alcohol, marijuana, drugs, cigarettes etc. not only hamper the quality and total count of your sperm. Rather, these also have a negative impact on your sexual health and potential. Hence, you might not be able to enjoy your sex life. These disturb the hormonal balance too.
Eat Healthy And Live Healthy
Being fertile has one of the most indispensable pre-requisites that you need to eat healthy and live healthy. It is an aspect to be concerned about even more in the present era of unhealthy lifestyle and fast food trend. Nobody minds having junk foods that are quick to have and pleasurable too for the taste buds. However, the day the medical reports reveal them as infertile, and when the doctors say that their unhealthy lifestyle and eating habits are responsible for the same, it is regretful.
Why take chances? Try having more and more of vitamins, fibers, and protein in your food and you will never have a problem in fathering a child. Besides, being in a proper routine, regular exercising, and yoga practicing too can significantly matter in this context. Enjoy a healthy and fertile life.
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