They might recommend you numerous things to take care of, so at to protect and enhance your fertility. Indeed, having a little control on those unhealthy habits and on few things of your modern lifestyle can do wonders. However, you might have never known about few ancient and greatly effective ways to enhance your sperm count and fertility. All thanks to your ancestors, who researched for these incredible ways, and passed on the knowledge through the generations.
Ayurvedic Vajikarna Therapy
It's no news that like women, men too have a decline in their fertility with age. There isn't only a decrement in the total sperm count, but even the quality and motility of sperm gets reduced. Hence, men are advised to plan a child before they reach their 40's.
There is no denying the fact that this aging impact is quite uncontrollable. You can't reverse your age, can you? However then, how about slowing down the aging process itself, and retaining your fertility for longer period of time. How is that possible? Do you need some kind of magic for that? Absolutely not, all you need is to know about a very effective Ayurvedic way for the same.
You know, Ayurveda has an answer to each and every issue related to your body or psychology. Hence, infertility with growing age, being none among the exceptions, can also be dealt with it. There is very popular and effective Ayurvedic therapy known as the Vajikarna therapy to help you in this context. It rejuvenates your reproductive system, enhances the quality and quantity of your sperm, and slows down the aging process. Miraculous, isn't it?
Yoga And Meditation
Since ages, men have been dealing with innumerable heath issues or psychological issues with yoga and meditation. Indeed, these are few of the most significant gifts of your ancestors. They practiced these all through their lives, retained a healthy physical and mental state, and then taught their children of the ways to practice these and their benefits.
Yoga and meditations can protect and enhance your sperm count, as these can very effectively tackle few very big threats to your sperm count. Stress, tension, abnormal hormonal level etc. have always significant threats to men's sperm count.
However, with these effective and natural techniques you can control all of these. All you need are those few minutes in early morning or evening to practice those.
Massage With Herbal Oil
Now, you might be wondering as how just a normal body massage can be beneficial to your fertility. For that, you need to know the incredible benefits of these. When you massage your body with herbal oils, it enhances your blood circulations, boosts your health and libido. Above all, it retards the aging process.
You already know the impact of aging, and how getting a control on it can be beneficial to your fertility. Great are the knowledge and researches of early Indians, who discovered such incredible, simple, but effective ways to deal with these issues. Just for your knowledge, they call this massage therapy as Abhayanga.
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